lighten up yoga mentoring program
JOIN OUR YOGA MENTORING PROGRAM
deepen your practice, connect to your intentions and grow
With your own personal guide to help you deepen your yoga journey? Our mentoring program is about facilitating your inner transformation with personalised tailored support to meet your specific needs as a unique individual.
What to expect
ONE-ON-ONE SUPPORT
This is the original way that Yoga was shared, through a unique and special bond between teacher and student where the teacher carefully curates a path to assist the student to come to know the depths of themselves. Having someone solely focused on supporting and nurturing your own personal empowerment is a treasured gift that will keep you inspired and vibing high all year.
EVERYONE IS WELCOME
The mentoring program is suited to anybody wishing to deepen their personal practice and knowledge of yoga, as well as those wanting to uncover and pursue their own personal dharma (the soul’s purpose) or heal unhelpful patterns on a mind body level. It is also perfect for Yoga Teachers to ensure they don’t lose connection to their own practice and development as they start to lead others and for dealing with the specific challenges of being a Yoga Teacher
DOWN TO EARTH MENTORING
Our Yoga school is renowned for being down to earth, authentic and welcoming. You don’t need to be slim, hip or cool to roll out your mat with us, everyone is welcome. Our school prides itself on drawing out your own wisdom, message and purpose. We teach Yoga in a religiously neutral way so that all are free to interweave these sacred practices into their life in their own way.
INSPIRING MENTOR
Our teacher training faculty are not only some of the most highly trained experienced teachers in the industry. They are inspiring people that teach from a place of vulnerability and authenticity. We don’t aim to impress you with what we can do or what we know. It is through our vulnerability, love and humanity that we hold space for you to emerge as a teacher yourself.
What you’ll learn
This is one of the rare opportunities in life where you can focus your attention on getting to know who you are and why you are here. You will strengthen your mind, clear your perceptions and build your own personal power with your own personal guide on the journey.
The Mentoring Program is a 6 month program where you will meet with Bec monthly in person or via zoom. Bec will develop a personalised practice plan for you every month that is tailored specifically to what you need as an individual at that moment in time. Each month will build upon the previous for your individual evolution on the mat and in your life.
You will have a monthly one hour guided mentoring session which will include:
a discussion of your current personal needs, desires, and intentions
Yoga principles to support your personal growth
a guided practice and support with specific postures and sequences
hands on body work or healing using Thai Yoga Massage, singing bowls or craniosacral therapy
work with your chakras through body work, meditation and practices
You will be emailed a written personal practice plan after each session.
Your practice plan for the month will include personalised hand selected:
asana practices for their specific physical, mental and energetic qualities
pranayama and mudras for their specific benefits
mantras or meditation practices
reading material and reflection questions
Special support for Yoga Teachers & graduates
We have found that Yoga Teacher Training Graduates undergo a massive transformation from their teacher training journey and finish empowered and clear. However, without support they can quickly lose connection with their practice and teaching skills as life starts to compete for their time and attention. This mentoring program exactly what you need to continue the growth you have started, to stay connected to your practice and ensure that you don’t forget what you have learned. Keep that awakened fire alive and burning within. Your mentoring session can include extra support including:
Assistance with developing unique class plans and themes
practices for cultivating your personal power and confidence
advice around seeking work and building rapport with students
Meet your Mentor
Hi! I’m Rebecca Dore, Owner and Founder of Lighten Up. I chose this path of Yoga because of a deep belief that everybody has what they need within them
Our teacher training faculty are not only some of the most highly trained experienced teachers in the industry. They are inspiring people that teach from a place of vulnerability and authenticity. It is through our vulnerability, love and humanity that we hold space to open up, grow and discover your own talents.
QUALIFICATIONS
500hr Qualified Yoga Teacher
BA Psychology
Thai Yoga Massage
Craniosacral Therapy
Somato-Emotional Release
Paediatric Craniosacral Therapy
Start the journey with me
6 x Monthly mentoring session with Bec
a discussion of your current personal needs, desires, and intentions
Yoga principles to support your personal growth
a guided practice and support with specific postures and sequences
hands on body work or healing using Thai Yoga Massage, sining bowls or craniosacral therapy
work with your chakras through body work, meditation and practices
Guided Yoga Practice, learn new techniques, hands on healing and chakra balancing as needed
Monthly Yoga Development plan including practices and readings
+ a take home monthly practice plan
asana practices for their specific physical, mental and energetic qualities
pranayama and mudras for their specific benefits
mantras or meditation practices
reading material and reflection prompts
Payment Plans available
$170 per month x 6 or $85 per fortnight x 12