Deepen your yoga journey with your own personal guide
Meet Bec, Owner and Founder of Lighten Up and your own personal guide to allow you to deepen your practice, connect to your intentions and grow. The exclusive Mentoring Program with Bec is about facilitating your inner transformation with personalised tailored support to meet your specific needs as a unique individual. Spaces for the Mentoring Program with Bec are exclusive and by application only to ensure you’re on the right journey.
LEARN MORE ABOUT BEC →
I’M READY, APPLY NOW →
Monthly
Personalised
Practice
Across six months, you’ll work closely together with Bec in the Mentoring Program to develop a personalised practice plan that is tailored specifically to what you need as an individual - at that moment in time. Each month we will build upon the previous for your individual evolution on the mat and in your life.
ONE-ON-ONE
This is the original way that Yoga was shared, through a unique and special bond between teacher and student. The teacher carefully curates a path to assist the student to come to know the depths of themselves. Having someone solely focused on supporting and nurturing your own personal empowerment is a treasured gift that will keep you inspired and vibing high all year.
Made for everyone
The Mentoring Program with Bec is suited to anybody wishing to deepen their personal practice and knowledge of yoga, as well as those wanting to uncover and pursue their own personal dharma (the soul’s purpose) or heal unhelpful patterns on a mind body level. Equally, it is perfect for Yoga Teachers to ensure they don’t lose connection to their own practice and development as they start to lead others and for dealing with the specific challenges of being a Yoga Teacher.
Discover the
program
Your 6 month Mentoring Program includes:
Exclusive mentoring by Bec Dore, Lighten Up Owner and Founder
One hour guided mentoring session each month (either in-person or via Zoom)
A discussion of your current personal needs, desires, and intentions
Yoga principles to support your personal growth
A guided practice and support with specific postures and sequences
Hands on body work or healing using Thai Yoga Massage, singing bowls or craniosacral therapy
Work with your chakras through body work, meditation and practices
+ a personalised take home monthly practice plan including
Asana practices for their specific physical, mental and energetic qualities
Pranayama and mudras for their specific benefits
Mantras or meditation practices
Reading material and reflection prompts
Pricing options :
$170 per month
(6 x monthly payments)
or $85 per fortnight
(spread across 12 x monthly payments)