Eggplants are in season and they are one of my fav vegetables. Try this delish eggplant kasundi recipe which is great served with curries, rice dishes or my personal fav - on top of some fresh sourdough with poached eggs!

Keep your mat smelling fresh and keep any bacteria at bay with this simple but effective mat spray. All you need is a reusable spray bottle and simple ingredients.

The soul is a word that some people find hard to connect to or to understand. To lay it out in a way that hopefully all of you can relate to - the soul is your innermost being, the part of yourself that is without labels, judgement or expectations. Your true self…

My mum used to do this for us when we weren't feeling well or if our skin had a bit of a break out. You can use a steam inhalation with any type of herbs depending on what kind of nourishment you are needing at the time. They help to open up the nasal passages, relieve congestion in the lungs and clear out the pores of the skin.

Dry shampoo can be such a time and life saver when your hair needs a pick me up, but did you know most commercially sold brands are full of toxic ingredients that are not great for your health or the environment! If dry shampoo is something you buy, why not try out Ruby's homemade dry shampoo recipe and make the switch to a more healthier and cheaper option.

A cup of tea can hold a world of plant based medicine benefits. The ritual of drinking tea can transport us mentally and emotionally to a better place than we found ourselves in sometimes at the end of a big or stressful week. Tea is a little concoction of healing leaves and flowers that reminds you to stop, sip and breathe. Almost as relaxing as a yin class, find 10 minutes for yourself to enjoy a nice soothing tea before bed.

Try our DIY Zesty Salt Scrub. This is one of the easiest and most rewarding make at home self-care products you can have. It is so invigorating and nourishing at the same time. It's cheap, easy to make and made from ingredients you have around the home.

Smells so good you could eat it! Mud masks are amazing for clearing out the pores of your skin. You don't have to buy one, you can make them so easily at home.

Do you ever find yourself thinking the grass is always greener somewhere else? That everything will be fine as soon as you master a certain pose in class, when you eventually lose 5kg, when you finishing studying, when you get a promotion and are more 'successful'?