Why you will love it?
A very special workshop where you can enjoy 1.5 hours of pure bliss, gentle therapeutic movement through Yin Yoga and the healing vibrations of crystal chakra singing bowls, shaman drums and channeled sound through song. The entire class will take you on a slow, rhythmic journey with the intention of healing, releasing tension and bringing you into energetic harmony!
Yin Yoga targets connective tissue to release stuck places and allow your energy to flow freely to every cell. Originally a Daoist form of yoga, yin yoga also stimulates the meridians or energy channels that run through the body, helping to release energy blockages that can arise due to stress, injury or trauma.
Our bodies are not designed to be on the go all the time most activities we engage in expend energy rather than restore it and then we wonder why we start to feel weak, low or unwell. This workshop will refill your cup and give your body a chance to rebuild and recuperate.
Date?
Saturday 9th June 5:00pm - 6:30pm
How much?
Workshop : $45
Fitness Passport & Current Members : $35
Must have a current membership with Lighten Up